With the entry of the autumn season prompting the autumn season, cold and flu influenza infections abound, and subsequently the job of healthy food in strengthen the body’s immunity and oppose these illnesses.
A set of appropriate healthy foods that add to strengthening the body’s resistance and protecting it from flu infections and COVID.
As a result of weather fluctuations between seasons, the chances of infection with some diseases increase, especially influenza and corona.
There is a group of foods that help in enhancing the health of the immune system. It is resistant to various diseases. As paying attention to the immune system and keenness to strengthen it against diseases is very important. It helps in a quick recovery from disease. The most ideal advice that anyone could hope to find right now is to follow a healthy and balanced diet rich in fibre. It also supports lung function in recovering from the adverse consequences of corona and influenza.
A suitable food is as follows:
1-Fish and seafood, and food rich in vitamin D, like egg yolks, sustained grains, and red and white meat help to provide several vitamins. It also provides minerals to the body which increase immunity and protect against the flu and influenza.
2-Vegetables, the most significant of which are lentils. Lentils are ideal to add to your daily routine.
3-Green tea: Green tea has a high level of antioxidants that add to support the immune system. In addition to its antibacterial and antiviral effects.
4-Garlic: It increases the body’s immunity against different illnesses and contains sulfur compounds. For example, “Allicin”, invigorates white platelets and other insusceptible cells. Garlic is likewise valuable in respiratory illnesses and eases side effects related to the flu.
5-Giloy: Giloy is a traditional Ayurvedic herb. It is rich in minerals which strengthen the immune system and is highly effective in flu, fever and cold. Add giloy tulsi juice to your routine for a healthy life.
6- Kefir: It is a fermented milk derivative and has a somewhat refreshing taste. It diminishes colds and the seriousness of their symptoms.
7- Guava: This tropical fruit contains L-ascorbic acid, vitamin A, lycopene, fibre, and vitamin K.
8-Spinach: In addition to the fact that it is plentiful in L-ascorbic acid, it is also loaded with numerous antioxidant agents and “beta-carotene”, which builds the capacity of our immune system to fight infections, as well as other leafy vegetables, and asparagus.
9-yoghurt and dairy and cheddar derivatives: They help manage and fortify the immune system. They also ease throat pain during flu infections. Eating skimmed yoghurt is best.
10-Ginger: It has many benefits, and it is also a very healthy spice. It strengthens the body’s immunity against various diseases. Since ancient times, ginger has found a role in treating many diseases, especially those affecting the respiratory system. It contains some compounds that may help reduce colds, and relieve some of their symptoms such as heat, pain, and coughing. It also helps reduce inflammation, such as sore throat and also works to reduce inflammation. Nausea helps to feel warm, and sweating, and reduces infection transmission. Fresh ginger should be eaten with juice or as a spice.
11-Broccoli: It is prescribed to eat during flu and other viral infections. It guarantees a quick recovery since it contains supplements and nutrients that are significant for strength. It also helps in the immune system and disease prevention.
12-oatmeal: It is an ideal choice for people suffering from flu, and natural oats ought to be picked without adding sugars to it, as it contains a huge level of vitamin E in addition to antioxidant and beta-glucan fibre, which are all significant parts of resistance.
13-Elderberry (Commiphora): A fruit that protects healthy cells from harm and strengthens immunity, as this dynamic organic product is loaded with antioxidants.
14-Cranberries: It is prescribed to add it to the eating regimen, as it prevents repeat diseases and decreases the occurrence of colds.
15-Turmeric: It contains anti-inflammatory, and hence it has areas of strength for battling illnesses and strengthening the immune system.
16-Almonds and nuts: They are rich in nutrients, and contain healthy fats vital for people.
Water and warm liquids ought to also be increased, and the body’s well-being ought to be upheld by keeping up with steady hydration by drinking water and warm natural beverages that treat flu, like anise, chamomile, tea with lemon, and new squeezes without sugar